{"product_id":"the-complete-guide-to-sports-nutrition-7th-edition-by-anita-bean","title":"The Complete Guide to Sports Nutrition (7th Edition) by Anita Bean","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"b922b9ad-4a79-492e-b488-15ec9d97fc4d\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:a0064519-1665-4d6e-803a-674142ce96b1-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"7f0fff23-b95a-4cd8-85f0-229eefc2224c\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003ePublisher: \u003cspan\u003eBloomsbury Sport\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAuthor(s): Anita Bean\u003c\/p\u003e\n\u003cp\u003eISBN: \u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e9781408174579\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFormat: Paperback 228mm x 187mm Pages: \u003cspan\u003e336\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"333\"\u003eThe Complete Guide to Sports Nutrition is a definitive, practical handbook for anyone seeking a performance edge. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country’s leading sports nutritionists, it delivers up-to-date insights and guidance to support your success.\u003c\/p\u003e\n\u003cp data-start=\"335\" data-end=\"766\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis seventh edition offers clear, accessible advice on a range of key topics, including maximising endurance, strength, and overall performance; calculating optimal calorie, carbohydrate, and protein needs; improving body composition; and tailored guidance for women, children, and vegetarians. It also includes eating plans for fat loss, muscle gain, and competition preparation, along with sport-specific nutritional strategies.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"Bomar Aromatherapy","offers":[{"title":"Default Title","offer_id":57322749985116,"sku":null,"price":23.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0267\/7263\/5843\/files\/Screenshot2026-04-10150604.png?v=1775829973","url":"https:\/\/www.bomar.ie\/products\/the-complete-guide-to-sports-nutrition-7th-edition-by-anita-bean","provider":"Bomar Aromatherapy","version":"1.0","type":"link"}